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	<title>Top Spin Tennis Academy</title>
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	<description>Thank you for showing interest in TSTA. We offer programs tailored to all level and ages. Look forward to seeing you on the courts. Top Spin Tennis Academy is offering  adult and junior tennis programs and  tennis lessons in West Palm Beach and Boca Raton.</description>
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		<title>After School Junior Programs in Long Beach, California.</title>
		<link>http://topspinacademy.com/archives/605</link>
		<comments>http://topspinacademy.com/archives/605#comments</comments>
		<pubDate>Tue, 07 Feb 2012 18:51:05 +0000</pubDate>
		<dc:creator>Halina Kucharski</dc:creator>
				<category><![CDATA[California]]></category>

		<guid isPermaLink="false">http://topspinacademy.com/?p=605</guid>
		<description><![CDATA[We hope everyone enjoyed a great Holiday and a New Years break. Our junior after school programs are in full swing now. We are offering programs for all levels and ages. For more information or to schedule and appointment please &#8230; <a href="http://topspinacademy.com/archives/605">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>We hope everyone enjoyed a great Holiday and a New Years break. Our junior after school programs<br />
are in full swing now. We are offering programs for all levels and ages.<br />
For more information or to schedule and appointment please contact<br />
Michael Kucharski at 562-480-5350 or stop buy and visit us at Billie Jean king Tennis Center in long Beach.<br />
We hope to see you soon!</p>
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		<title>After School Junior Tennis Programs in Boca Raton</title>
		<link>http://topspinacademy.com/archives/599</link>
		<comments>http://topspinacademy.com/archives/599#comments</comments>
		<pubDate>Fri, 20 Jan 2012 19:18:46 +0000</pubDate>
		<dc:creator>Halina Kucharski</dc:creator>
				<category><![CDATA[Florida]]></category>

		<guid isPermaLink="false">http://topspinacademy.com/?p=599</guid>
		<description><![CDATA[We hope everyone enjoyed a great holiday break! Our Junior After School Programs are in full swing now. We offer programs for all ages and levels Monday &#8211; Saturday. Please come and visit us at our beautiful location in South &#8230; <a href="http://topspinacademy.com/archives/599">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>We hope everyone enjoyed a great holiday break!<br />
Our Junior After School Programs are in full swing now. We offer programs for all ages and levels Monday &#8211; Saturday.<br />
Please come and visit us at our beautiful location in South County Regional Park, Boca Raton or call Mark Kucharski Junior Tennis Director at 562-477-5350 for more information.<br />
We welcome your call!</p>
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		<title>Fun tennis workouts in West Palm Beach!</title>
		<link>http://topspinacademy.com/archives/593</link>
		<comments>http://topspinacademy.com/archives/593#comments</comments>
		<pubDate>Fri, 20 Jan 2012 18:55:19 +0000</pubDate>
		<dc:creator>Halina Kucharski</dc:creator>
				<category><![CDATA[Florida]]></category>

		<guid isPermaLink="false">http://topspinacademy.com/?p=593</guid>
		<description><![CDATA[Tennis is good for your mind, body and burns calories too! Whether your new year&#8217;s resolution is to loose wait, pick up new sport or to improve your exsting game, we can help! Come and join us for fun tennis &#8230; <a href="http://topspinacademy.com/archives/593">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Tennis is good for your mind, body and burns calories too! Whether your new year&#8217;s resolution is to loose wait,<br />
pick up new sport or to improve your exsting game, we can help!<br />
Come and join us for fun tennis workouts every Wednesday evening or Saturday morning in our West Palm Beach location.<br />
Call 562-477-5350 to reserve your spot now!</p>
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		<title>After School Junior programs @BJK</title>
		<link>http://topspinacademy.com/archives/586</link>
		<comments>http://topspinacademy.com/archives/586#comments</comments>
		<pubDate>Sat, 03 Sep 2011 14:59:46 +0000</pubDate>
		<dc:creator>Halina Kucharski</dc:creator>
				<category><![CDATA[California]]></category>

		<guid isPermaLink="false">http://topspinacademy.com/?p=586</guid>
		<description><![CDATA[Summer is almost over and its back to school time. Top Spin Tennis Academy After School Programs will commence Tuesday Sept 13,2011. We hope to see you soon.]]></description>
			<content:encoded><![CDATA[<p>Summer is almost over <img src='http://topspinacademy.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  and its back to school time.<br />
Top Spin Tennis Academy After School Programs will commence Tuesday Sept 13,2011.<br />
We hope to see you soon.</p>
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		<title>After School Tennis Programs In Boca Raton</title>
		<link>http://topspinacademy.com/archives/521</link>
		<comments>http://topspinacademy.com/archives/521#comments</comments>
		<pubDate>Mon, 22 Aug 2011 15:41:05 +0000</pubDate>
		<dc:creator>Halina Kucharski</dc:creator>
				<category><![CDATA[Florida]]></category>

		<guid isPermaLink="false">http://topspinacademy.com/?p=521</guid>
		<description><![CDATA[Top Spin Tennis Academy is offering After School Tennis Programs in Boca Raton and surrounding neighbourhoods. Directed by Joe Globisch and High Performance Tennis Coach &#8211; Mark Kucharski our programs offer a unique after school tennis training experience for children of all &#8230; <a href="http://topspinacademy.com/archives/521">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Top Spin Tennis Academy is offering After School Tennis Programs in Boca Raton and surrounding neighbourhoods.<br />
Directed by Joe Globisch and High Performance Tennis Coach &#8211; Mark Kucharski our programs offer a unique after school tennis training experience for children of all ages and ability levels blending detailed instruction with fun drills and games.</p>
<p>Programs are divided into following levels and ages:</p>
<p>1.Quick Start: Ages 3 &#8211; 5 for very young beginners.</p>
<p>2. Under 10 Program: Ages 5 -10. This is a USTA sponsored program with smaller courts, nets, lighter racquets and balls, really gaining in popularity. To find out more go to <a href="http://www.under10program.com">www.under10program.com</a></p>
<p>3. Intermediate to Advanced Program is for kids already playing and looking to  improve their strokes, footwork, and game strategy.</p>
<p>4. Tournament Level/Top Spin Academy Program targets ranked tournament players looking to improve their fitness level and to take their game to the next level.</p>
<p>For more info regarding junior programs call Mark directly at 562-477-5350, vist our Junior Program sections, or visit us at South County Regional Park 11200 Park Access Rd. Boca Raton, Fl 33498</p>
<p>Hope to see you on courts!</p>
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		<title>Tennis lessons /Tennis instructions in two new locations:West Palm Beach &amp; Boca Raton, Florida</title>
		<link>http://topspinacademy.com/archives/429</link>
		<comments>http://topspinacademy.com/archives/429#comments</comments>
		<pubDate>Mon, 16 May 2011 18:54:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Florida]]></category>

		<guid isPermaLink="false">http://topspinacademy.com/?p=429</guid>
		<description><![CDATA[Top Spin Tennis Academy is expending its services to two new locations in Florida. We are located in West Palm Beach and Boca Raton, Florida. • West Palm Beach @ Windward at the Villages 1441 Brandywine Rd. Fl 33409 •Boca &#8230; <a href="http://topspinacademy.com/archives/429">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Top Spin Tennis Academy is expending its services to two new locations in Florida. We are located in West Palm Beach and Boca Raton, Florida.</p>
<p>• West Palm Beach @<br />
Windward at the Villages 1441 Brandywine Rd. Fl 33409</p>
<p>•Boca Raton @<br />
South County Regional Park 11200 Park Access Rd. Fl 33498</p>
<p>Top Spin Tennis Academy is offering tennis instructions, tennis lessons, private tennis lessons, group tennis lessons for kids and adult players of all ages and levels. Our lessons are fun and are conducted in friendly, professional manner. Our coaches are USPTA certified and have been teaching tennis for years. We hope you will visit Top Spin Tennis Academy in West Palm Beach or Boca Raton soon!</p>
<p><em>Our philosophy is to help you become the best you can and to enjoy the game of tennis as a sport of a lifetime!</em></p>
<p>Please call 562-477-5350 to schedule your lesson today!</p>
]]></content:encoded>
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		<title>Top Spin Academy is using Progressive System.</title>
		<link>http://topspinacademy.com/archives/423</link>
		<comments>http://topspinacademy.com/archives/423#comments</comments>
		<pubDate>Mon, 16 May 2011 18:29:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[California]]></category>
		<category><![CDATA[Florida]]></category>

		<guid isPermaLink="false">http://topspinacademy.com/?p=423</guid>
		<description><![CDATA[Top Spin Tennis Academy is providing tennis lessons and tennis instructions for all levels and ages. Players are evaluated and instructions are adjusted to player’s level, age and abilities.  Top Spin Tennis Academy is using PROGRESSIVE SYSTEM to improve your &#8230; <a href="http://topspinacademy.com/archives/423">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Top Spin Tennis Academy is providing tennis lessons and tennis instructions for all levels and ages. Players are evaluated and instructions are adjusted to player’s level, age and abilities.</p>
<p> Top Spin Tennis Academy is using PROGRESSIVE SYSTEM to improve your tennis skills!</p>
<p>The power of the progressive tennis system is that it allows players to play quickly and successfully. In Progressive Tennis, the philosophy is that tennis is a great and fun game to play and the quicker and more skillfully a player can play the more fun it is. Each stage not only has specific equipment to aid success, but particular skills to develop as well.</p>
<p>Beginners will be thought the basic fundamentals of tennis</p>
<p>Intermediate players will work on developing solid ground strokes, serves and volleys.</p>
<p>Advanced players will focus on fine tuning their overall game.</p>
<p><strong><em> </em></strong><strong><em>Please call us at 562-477-5350 to set up your lesson today!</em></strong></p>
<p> <em>Our philosophy is to help you become the best you can and to enjoy the game of tennis as a sport of a lifetime!</em></p>
]]></content:encoded>
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		<title>We welcome Michael Kucharski – Assistant Pro @ Top Spin Tennis Academy</title>
		<link>http://topspinacademy.com/archives/379</link>
		<comments>http://topspinacademy.com/archives/379#comments</comments>
		<pubDate>Mon, 16 May 2011 03:37:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[California]]></category>

		<guid isPermaLink="false">http://topspinacademy.com/?p=379</guid>
		<description><![CDATA[We are very exited to welcome Michael Kucharski as a new Assistant – Pro to our teaching staff at Top Spin Tennis Academy. Michael has been playing tennis since he was 5 years old and progressively developed to become a &#8230; <a href="http://topspinacademy.com/archives/379">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>We are very exited to welcome Michael Kucharski as a new Assistant – Pro to our teaching staff at Top Spin Tennis Academy.</p>
<p>Michael has been playing tennis since he was 5 years old and progressively developed to become a very well recognized junior player in Long Beach.<br />
Some of his accomplishments include:</p>
<p>•One of the top 50 junior players in SoCal junior open division.<br />
•Finalist of National Junior Tournament.<br />
•Wilson High School graduate and No.1 Varsity player since freshmen.<br />
•Century Club award winner &#8211; 2008 High School Tennis Player of the Year.<br />
•Press Telegram Dream Team select<br />
•Junior Super Nationals participant –Florida 2008</p>
<p>Michael is currently attending CSULB and playing open tennis tournaments and futures.<br />
We are very exited to have Mike on board!</p>
<p>Please call 562-480-5350 to schedule your lesson with Michael today!</p>
<p><em>Our philosophy is to help you become the best you can and to enjoy the game of tennis as a sport of a lifetime!</em></p>
]]></content:encoded>
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		<title>Tennis is good for body and mind! Plus you can burn a lot of calories!</title>
		<link>http://topspinacademy.com/archives/328</link>
		<comments>http://topspinacademy.com/archives/328#comments</comments>
		<pubDate>Sun, 30 Jan 2011 03:38:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[California]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[Top Spin updates]]></category>

		<guid isPermaLink="false">http://topspinacademy.com/?p=328</guid>
		<description><![CDATA[ Playing tennis on a regular basis is good for the body and mind. Benefits include increased burning of calories, reduction in blood pressure, stress reduction as well as improving balance, mobility, agility, strength an fitness . According to the Miller &#8230; <a href="http://topspinacademy.com/archives/328">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p> <em>Playing tennis on a regular basis is good for the body and mind. </em></p>
<p>Benefits include increased burning of calories, reduction in blood pressure, stress reduction as well as improving balance, mobility, agility, strength an fitness . According to the Miller Family Heart &amp; Vascular Institute  exercise physiologist and avid tennis player Gordon Blackburn, Ph.D., research shows that three hours of moderate aerobic exercise every week can cut the risk of developing heart disease by 50 percent.</p>
<p>A 135-pound woman playing an hour of tennis can burn 330 calories during doubles and 420 calories during singles, says Dr. Blackburn. An average-sized man playing an hour of tennis can burn about 425 calories during doubles and 600 calories during singles. In fact, says Dr. Blackburn, <strong>you’ll burn more calories playing three hours of tennis per week than you will doing three hours of light weightlifting, bowling or golfing.</strong></p>
<p><em>At Top Spin Academy we are committed to providing value and helping our clients to accomplish their tennis goals and to stay healthy and happy in the process! We are located in Long Beach, California as well asWest Palm Beach and Boca Raton Florida. Please call us at 562-477-5350 to set up your personal appointment today! We welcome your call!</em></p>
]]></content:encoded>
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		<item>
		<title>Is playing more tennis your summer resolution? We can help!</title>
		<link>http://topspinacademy.com/archives/288</link>
		<comments>http://topspinacademy.com/archives/288#comments</comments>
		<pubDate>Tue, 25 Jan 2011 04:26:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[California]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://topspinacademy.com/?p=288</guid>
		<description><![CDATA[Resolutions are like a road map for success in tennis, business and life. Resolutions are challenging to keep – we all know that!  First decide where it is you would like to go. Second, decide how you want to get there &#8230; <a href="http://topspinacademy.com/archives/288">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.google.com/imgres?imgurl=http://www.myoutsidefun.com/wp-content/uploads/14_4_orig.jpg&amp;imgrefurl=http://www.myoutsidefun.com/adidas-tennis-camps-announces-2011-summer-camp-schedule-including-five-new-locations/&amp;h=300&amp;w=300&amp;sz=22&amp;tbnid=Iuau6LHaGr0maM:&amp;tbnh=116&amp;tbnw=116&amp;prev=/search%3Fq%3Dsummer%2Btennis%2Bimage%26tbm%3Disch%26tbo%3Du&amp;zoom=1&amp;q=summer+tennis+image&amp;usg=__sV5pFWl-8BitQ2HHmHaPePqhtCE=&amp;sa=X&amp;ei=oUDTTcDECaXfiAL1x-y1Aw&amp;ved=0CBwQ9QEwAA"><img title="http://www.myoutsidefun.com/adidas-tennis-camps-announces-2011-summer-camp-schedule-including-five-new-locations/" src="http://www.google.com/images?q=tbn:ANd9GcTcfVUscTxc3i2liRS58taL_AkPxGD-cE_kGe6oBI3PZTONqwJs8p-fNQ" border="1" alt="" width="132" height="119" align="middle" /></a></p>
<p>Resolutions are like a road map for success in tennis, business and life. Resolutions are challenging to keep – we all know that!  First decide where it is you would like to go. Second, decide how you want to get there and how fast ! There will be challenges but set your mind on it and stay on track.</p>
<p><strong>Here are 3 steps to help you:</strong></p>
<p>1. Take a look at where you are now. Are you beginner, intermediate, or?</p>
<p>2. How long have you been there? Have you been that level player for the past few years?</p>
<p>3. Where do you want to be?<br />
<strong><br />
Here are 3 questions that will help in deciding what your path might be: </strong></p>
<p>1. Potential, do you have the athletic skills to get where you want to be?</p>
<p>2. Resources, do you have the financial, professional, friend or family support to help make this happen?</p>
<p>3. Time, do you have the time to begin the journey full time or part time?<br />
<strong><br />
Here are 7 factors to consider:</strong></p>
<p>1. Motivation, what is your true motivation for your decision? Is it to finally  win over someone? Play on a team?</p>
<p>2. Support system: family, friends.</p>
<p>3. Recognize nay-sayers. They will wonder why would you go through all this.</p>
<p>4. Create a winning environment.<br />
IMAGINE IT! DREAM IT! BECOME IT!</p>
<p>5. Create a reward system to reward your self for progress made.</p>
<p>6. Re-evaluate, recommit and take time to look how far you have come!</p>
<p>7. Stay focused!</p>
<p><em>At Top Spin Academy we are committed to providing value and helping our clients to accomplish their tennis goals and to stay healthy and happy in the process! We are located in Long Beach, California as well as West Palm Beach and Boca Raton Florida. Please call us at 562-477-5350 to set up your personal appointment today! We welcome your call!</em></p>
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